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This is a sample of what we do.
Skills benchmarking
There are 10 levels for each category - Pass every skill in each level to asses how good you are
Consecutive controlled hitting
Fluent balanced movement
Quality target outcomes
Fitness Speed strength agility
Level 1 Hitting
Level 1 Movement
Level 1 Target
Level 1 Fitness
Level 2 Hitting
Level 2 Movement
Level 2 Target
Level 2 Fitness
Level 3 Hitting
Level 3 Movement
Level 3 Target
Level 3 Fitness
Level 4 Hitting
Level 4 Movement
Level 4 Target
Level 4 Fitness
Level 5 Hitting
Level 5 Movement
Level 5 Target
Level 5 Fitness
Level 6 - 10 available for members or on our app
Level 6 Hitting
Level 6 Movement
Level 6 Target
Level 6 Fitness
Level 7 Hitting
Level 7 Movement
Level 7 Target
Level 7 Fitness
Level 8 Hitting
Level 8 Movement
Level 8 Target
Level 8 Fitness
Level 9 Hitting
Level 9 Movement
Level 9 Target
Level 9 Fitness
Level 10 Hitting
Level 10 Movement
Level 10 Target
Level 10 Fitness
Level 6 - Hitting skills + Target skills + Movement skills =
Target hitting
Level 6 - 10 Target hitting skills
No.L6-1 target skills
15 Sprint and forehand drop and drive to target
No.L6-2 target skills
15 consecutive Sprint and backhand drop and drive to target
No.L6-3 target skills
15 consecutive Front forehand target hits with back forehand cone
No.L6-4 target skills
15 consecutive Front forehand target hits with centre backhand cone
No.L6-5 target skills
15 consecutive Backhand front target hit with back backhand cone
No.L6-6 target skills
15 consecutive Back Backhand back foot target hit with forehand centre cone
No.L6-7 target skills
15 consecutive Backhand back target hit with backhand front cone
No.L6-8 target skills
15 consecutive Forehand front target hit with forehand back cone
No.L6-9 target skills
10 Throw and forehand drop from the back court
No.L6-10 target skills
10 Throw and backhand drop from back court
Do not overwork muscles attempt different skills to work different muscle groups.
Log and graph your results on our skills benchmarking app
Available in your app store
Level 1 & 2 FREE/$30 AUD upgrade
Super Special Bundle deal
Super Special $53 USD
Super Special $77 AUD
Learn and train with us
Training ideas - videos show the task and the benefits
